About Total Uplift

Our Vision: Empower positive youth development and holistic wellbeing through sports, education, and mentoring.

Our Mission: We are dedicated to providing youth coaches, educators and athletes with evidence-based, practical tips to enhance sporting performance and overall wellbeing. Our mission centres around translating scientific insights into actionable strategies, tailored for the unique needs and challenges faced on the ground.

What is Total Uplift?

Total Uplift is a mission-driven initiative to bridge the gap between academic theory and real-world practice. Drawing from research and hands-on experience, Total Uplift’s articles offer a practical perspective on motivational aspects of youth sports, mentoring, psychological needs, physical education, and holistic development.

We examine theories and scientific research, unpack them, and then craft them into understandable, applicable insights. We hope to provide an understanding beyond surface-level knowledge, promoting a deeper appreciation of how sports and education can truly transform the lives of our youth.

Whether you’re a researcher, educator, coach, or just curious about the power of sports in personal development, Total Uplift hopes to offer valuable insights and actionable strategies.

For collaborations or queries, feel free to get in touch with us!