When coaching young athletes, it is important to recognise that every player is unique. Their behaviour and performance on the field can be understood through…
“It was really demoralising. People knew you were a student of the Sports School and that you’re the son of a silat champion. Of course,…
What is maltreatment? Maltreatment is a deliberate action that can cause potential physical, social and/or psychological harm to a person. 1 Maltreatment in sports can…
What is bipolar disorder? Bipolar disorder (BD) is a chronic mental health condition characterised by recurring episodes of depression and mania. It is associated with…
Come the end of the year, gym and exercise memberships will be flying off the shelves as many people renew their affinity to the “new…